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Welcome to The Anxiety Guides

An innovative approach to calming symptoms of anxiety and panic disorders.

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Take Control and Calm the Waves

By: August Rose

An inspirational self help guide to help you take back control of your anxiety symptoms. Take Control and Calm the Waves gives readers an intimate look at the arduous journey of August Rose's anxiety and panic disorders and severe postpartum anxiety. Readers will gain valuable knowledge and learn several methods and techniques to help calm their waves of anxiety. 

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About August Rose

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August Rose is a certified wellness advocate and mental health first aider who had suffered for decades with generalized anxiety, panic attacks, and postpartum anxiety. Through her knowledge gained from experience, anxiety specific courses and research, she has been able to calm her symptoms and recover. She is now on a mission to support others who also suffer from these mental disorders and help them reach recovery. August has been writing for over a decade for numerous blogs and websites, is a published editor and has a Bachelor’s Degree in Biological Sciences from DePaul University. August lives and works out of her home in the suburbs of Chicago and enjoys spending time with her husband and three sons.

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August Rose
Certified Wellness Advisor
Certified in Mental Health First Aid
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