The Anxiety Guides

YOUR KIT INCLUDES 10 ITEMS:

LAVENDER RELAXING PILLOW MIST
LAVENDER TEALIGHT WITH HOLDER
EUCALYPTUS/PINK HIMALAYAN FOOT SOAK WITH SPOON
SPIKY SENSORY RING
GLITTER CALMING TUBE
CALM STRIP
AMYTHEST CRYSTAL SHAKER TUBE
POP-IT FIDGET *Choice Of Color*
BUBBLES
TIC TACS

 

Colors and exact styles of items will vary from kit to kit. 

~LAVENDER RELAXING PILLOW MIST (4 fl. oz bottle)
Benefits: Lavender Essential Oil can significantly improve sleep quality and seduce anxiety levels.
How To Use: Shake well before use. Simply spray 2-3 sprays over pillow before sleep. Let the Lavender scent calm and relax your body and mind for a sound night’s sleep.
INGREDIENTS: DISTILLED WATER, WITCH HAZEL (CONTAINS ALCOHOL), LAVENDER ESSENTIAL OIL. Warning: for external use only.

~LAVENDER TEALIGHT CANDLE WITH HOLDER
With candle in the holder place on a flat surface away from walls and any flammable substances. Focus on the scent of the lavender while practicing deep belly breaths. Always blow out candles when finished with use.

~EUCALYPTUS/HIMALAYAN SALT FOOT SOAK WITH SPOON 
Benefit: Research shows that soaking your feet in hot water for 10 to 15 minutes per day can improve your mood, energy level, and decrease anxiety. Epsom salt is believed to help stabilize mood, relieve stress, and anxiety. Research suggests Himalayan salt can generate negative ions in the air, creating a calming effect.
How to use: Fill foot tub or bathtub with enough hot/warm water to cover feet. Temperature should be comfortable. Scoop desired amount of Epsom/ Himalayan foot soak in to the water and let dissolve. Place both feet in the water and relax.
INGREDIENTS: MAGNESIUM SULFATE, PINK HIMALAYAN SALT, EUCALYPTUS LEAF OIL, SPEARMINT LEAF OIL, FRAGRANCE
warning: not suitable for children under 6. Ask doctor before using Epsom salt products. For external use only

~SPIKY SENSORY RING
Spiky sensory ring for stress and anxiety relief. Simply pick a finger the ring feels comfortable on and use your other fingers to roll the ring along your finger.

~GLITTER CALMING TUBE
Keep tube sealed at all times. do not open |do not ingest
The glitter calming tube is a wonderful visual fidget tool with the perfect portable size. simply tilt it side-to-side, or flip it upside down for a visually soothing self-regulation and calming tool. Take the time to focus on the moving glitter while deep breathing.

~CALM STRIP
Calm Strips might look like any other sticker, but they are actually first-of-their-kind reusable sensory adhesives. Touch, scratch, or pick at the textured surface to help regulate restless energy and increase focus. Reusable and residue-free, they are safe to stick to almost any flat surface and convenient to use for just about everyone. For more information on Calm Strips visit www.calmstrips.com

~AMETHYST CRYSTAL SHAKER TUBE
Simply hold shaker tube in hand and shake back and forth. Take the time to listen to the crystals sliding and hitting the ends of the tube. keep tube closed: Choking Hazard

~POP-IT FIDGET
Benefit: Fidget can help calm you by giving you something external to focus on. the repetitive popping motion can help improve concentration. Pop-its are also known to help reduce anxiety.
How to use: Hold fidget in hand and Simply push in the dimples. Flip over and repeat. Can provide unlimited popping enjoyment.

~BUBBLES
Use bubbles outside away from items you don't want damaged. Open bubbles by pulling up on the top. Breath out slowly into the bubble hole to make bubbles. Take the time to watch the bubbles float in the air. Imagine a negative thought trapped in a bubble and pop it to release the thought. Do Not Ingest.

~TIC TACS
Place one Tic Tac in your mouth and focus on the minty flavor. This will help improve mental alertness, calm racing thoughts, reduce stress, and improve overall mood.