Below you will find the free downloadable materials that correspond to The Anxiety Guide Books. 

Plus, extras to help keep you organized, healthy, and improve your stress level.

Simply click, download, and print.

Free 8 Day Guided Journal

Free Blank Weekly Menu Planner

Free Anxiety Word Search & Key

Free How To Journal Guide

Free Blank Daily Schedule


Tracker 2

Free Thought Replacement Worksheet

Free Blank

Weekly Workout

Free Blank Journaling Page


Symptom Tracker

Free Daily Walk Schedule

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Information on this website is intended for informational purposes only and should not serve as a substitute for the advice provided by your physician or other healthcare professional. Information on this website should not be used for diagnosing or treating a health problem or disease. August Rose disclaims any warranty or liability for your use of this information. Any third party offering or advertising on this website does not constitute an endorsement by August Rose.  


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