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Information on this website is intended for informational purposes only and should not serve as a substitute for the advice provided by your physician or other healthcare professional. Information on this website should not be used for diagnosing or treating a health problem or disease. August Rose disclaims any warranty or liability for your use of this information. Any third party offering or advertising on this website does not constitute an endorsement by August Rose.  

 


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DIVE IN TO FREE MATERIALS 

Below you will find the free downloadable materials that correspond to The Anxiety Guide Books. The perfect balance to tackle your anxiety or panic disorder. 

Simply click, download, and print.

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Free Blank Journaling Page

Utilize this page with section 2 of Anxiety Guide Book 1
Utilize this walk with section 5 of Anxiety Guide Book 1

Free Beginners Walking Challenge

Free Thought Replacement Worksheet

Utilize this worksheet with section 4 of The Anxiety Guides Book 1

Free Symptom Tracker

Utilize this tracker with Section 1 of The Anxiety Guides Book 1